Susan Washington, CEO
Telephone: 570-801-2310  

                                                              WITH FREE EXERCISE CLASSES FOR SENIORS


East Stroudsburg PA April 7, 2012:  Today announced that they are providing free Senior
Fitness Series classes in conjunction with Monroe County Area Agency on Aging to begin in May at the Loder
Center in East Stroudsburg.

“ encourages seniors to try the variety of exercise classes we will offer to find something
that is right for them,” said CEO, Susan Washington, who explained that benefits of the program were intended to
create increased agility and coordination, better circulation and balance, alleviate depression and increase
quality of life.  

The YMCA already provides a free mixed stretch and weight class two days a week at the same location, but
Leslie Berger, Manager of the Loder Senior Center stated “I am excited to have providing
additional free classes to increase the opportunities for more of our seniors to participate.  We have lot of
interest and enthusiasm from our members and we really thank these instructors for supporting the local senior

Washington noted that the following teachers volunteered their time and skills and the tentative schedule is as

Tai Chi: Stephen Washington, Flowing Energy Tai Chi                  Tuesday May 15th 10:45am
Yoga: Leslie Underhill, Wellspring Holistic Center                         Tuesday May 22 10:45am
Zumba Gold: Cheryl Feder                                                                    Wednesday May 30th 7:45pm
Qigong: Stephen Washington, Flowing Energy Tai Chi                Tuesday June 5th 10:45am
Tai Chi: Stephen Washington, Flowing Energy Tai Chi                  Tuesday June 12th 10:45am
Pilates: Anita Bondi, Wellspring Holistic Center                            Tuesday June 19 10:45am
Zumba Gold: Cheryl Feder                                                                   Wednesday June 27th 7:45pm

(Dates for July through October will be announced shortly)

About is a comprehensive online health and wellness resource
network that includes a searchable database of local medical, complementary and alternative health
practitioners as well as gyms, fitness studios, coaches and sporting goods stores.  The website also includes
advice on healthy eating and exercise with original recipes for weight loss and for individuals with food allergies.