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These crepes will stay in your recipe collection for a long
time. They are gluten free and low carb and can be used to
make burritos, stuff with ricotta and cheese topped with
sauce for manicotti or for dessert with a low fat non-dairy
whip and berries. You will be hooked.
Ingredients
*note that this recipe is only for the crepes, use any toppings
or fillings that you like!
1 ½ Cups Almond Meal
1 ¼ Cups Water
5 Eggs
Preparation
Beat eggs and water together and then slowly add into the
almond meal until there are no lumps and you have a nice
smooth batter.
Using a non-stick flat pan (crepe pan is best) coated with
olive oil, pour about ¼ cup of mixture into the pan. You may
have to alter the amount you pour in based on the size pan
you have. Make sure you put the mixture right in the center
of the pan and as you do tilt the pan off the heat in a
circular direction to spread the batter into a very thin round
circle. The batter should be lacy in appearance as it starts to
cool. When the sides begin to dry up, turn it over and cook
for a few seconds. When done, place on parchment paper
and make the next one. Continue until batter is used.
Now you can use any toppings or fillings you like – enjoy!
time. They are gluten free and low carb and can be used to
make burritos, stuff with ricotta and cheese topped with
sauce for manicotti or for dessert with a low fat non-dairy
whip and berries. You will be hooked.
Ingredients
*note that this recipe is only for the crepes, use any toppings
or fillings that you like!
1 ½ Cups Almond Meal
1 ¼ Cups Water
5 Eggs
Preparation
Beat eggs and water together and then slowly add into the
almond meal until there are no lumps and you have a nice
smooth batter.
Using a non-stick flat pan (crepe pan is best) coated with
olive oil, pour about ¼ cup of mixture into the pan. You may
have to alter the amount you pour in based on the size pan
you have. Make sure you put the mixture right in the center
of the pan and as you do tilt the pan off the heat in a
circular direction to spread the batter into a very thin round
circle. The batter should be lacy in appearance as it starts to
cool. When the sides begin to dry up, turn it over and cook
for a few seconds. When done, place on parchment paper
and make the next one. Continue until batter is used.
Now you can use any toppings or fillings you like – enjoy!
Low Carb/Gluten Free Crepes - Susan Washington
Feel free to print for personal use only. If you would
like to share this recipe with others or on another
website, please request permission via email at
recipe@healthypoconos.com
like to share this recipe with others or on another
website, please request permission via email at
recipe@healthypoconos.com
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Eating healthy and good
nutrition combined with
physical activity is a necessity
for staying healthy. On our site
you will find soup recipes,
recipes for chicken and some
of the top recipes around.
We can show you how to be
healthy through eating right!
Good nutrition is your best
defense against disease and
will help boost your immune
system naturally.
We also have many gluten
free recipes available on our
website. Whether you are
trying to lose weight, have
Celiac disease or food allergy,
there are some great
alternative options for gluten
free living.
nutrition combined with
physical activity is a necessity
for staying healthy. On our site
you will find soup recipes,
recipes for chicken and some
of the top recipes around.
We can show you how to be
healthy through eating right!
Good nutrition is your best
defense against disease and
will help boost your immune
system naturally.
We also have many gluten
free recipes available on our
website. Whether you are
trying to lose weight, have
Celiac disease or food allergy,
there are some great
alternative options for gluten
free living.